Weigh In record (no journal entry) for 27 March 2018
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 49.55g | Prot: 65.89g | Carbs: 174.49g.
Breakfast: Nasi Ketan (Ketan), Air Keran, Susu Kedelai. Lunch: Telur Rebus, Indomie Kari Ayam. Dinner: Telur Goreng, Indomaret Kacang Koro, Susu Kedelai, Pempek, Pempek, Pempek, Pempek, Pempek. more...
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1662 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bunda Trio's Weight History
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