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Mairsey
Journal
18 Jun 12
Mairsey's Journal, 18 Jun 12
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Weigh In record (no journal entry) for 18 June 2012
78.7 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2012:
1141 kcal
Fat: 40.71g | Prot: 39.78g | Carbs: 163.10g.
Breakfast:
1% Fat Milk, Honey Nut Cheerios, Bananas .
Dinner:
Simple Favorites Macaroni & Cheese, Crunchy Golden Fish Sticks.
Snacks/Other:
Homestyle Microwave Popcorn, Pistachios, Light & Fit Yogurt - Blueberry, Gala Apples.
more...
2378 kcal
Exercise:
Driving - 30 minutes, Desk Work - 11 hours, Resting - 2 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 1.3 kg a Week
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Mairsey's Weight History
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