bismillah mulai lagi setelah 2 bulan kurang ga diet 😂
|
71.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 6.15g | Prot: 12.35g | Carbs: 86.34g.
Dinner: Tempe Bacem, Daging Sapi, Jagung Kecil/Tunas Jagung, Sawi Dimasak (dari Segar), Tomat Merah, Nasi Putih. Snacks/Other: Pisang. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekapitt12's Weight History
|