Weigh In record (no journal entry) for 26 March 2018
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96.5 kg
Lost so far: 18.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 124.19g | Prot: 181.26g | Carbs: 314.20g.
Breakfast: Банан, Овсяная Каша на Молоке, Мерси Конфеты. Lunch: Lusette Вафли С Лесными Орехами, Макфа Макароны Отварные, Курица Вареная, Сыр Российский, Яблоко, Orion Choco Pie. Dinner: Ростик'c - KFC Дабл Шефбургер, Ростик'c - KFC Кофе Латте 0,3. more...
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2609 kcal
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Exercise:
Table Tennis (Ping Pong) - 47 minutes, Sleeping - 6 hours, Resting - 17 hours and 13 minutes. more...
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Losing 4.2 kg a Week
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ShirokovAE's Weight History
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