Weigh In record (no journal entry) for 26 March 2018
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 38.96g | Prot: 38.98g | Carbs: 151.53g.
Breakfast: Кофе, Adal Молоко 6%, Сыр МОЦАРЕЛЛА 45% Сыр МОЦАРЕЛЛА 45%, Овсяноблин. Lunch: Суп Куриный с Вермишелью. Snacks/Other: Козинаки, Курага, Зеленый Чай, Финик. more...
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1817 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Cleaning - 1 hour, Aerobics - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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