Weigh In record (no journal entry) for 26 March 2018
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 11.18g | Prot: 46.93g | Carbs: 79.20g.
Breakfast: マイプロテイン Impact Whey Protein, グリコ ビフィックス 脂肪ゼロ, Quaker オートミール. Lunch: タコ, 調理したブロッコリ（生の状態から調理、調理油なし）, 豚肉, 玄米（中粒、調理済み）. more...
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Gaining 1.8 kg a Week
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