Weigh In record (no journal entry) for 25 March 2018
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 62.96g | Prot: 129.32g | Carbs: 124.07g.
Breakfast: e.d. Smith No Sugar Added Syrup, Strawberries , Coffee, No Name Large Flake Oats, Unsalted Butter Stick, Lactantia Half & Half Cream, Egg. Lunch: Buckwheat, Eggplant , M&M Meat Shops Boneless Chicken Breast, Dairyland 14% Sour Cream, Onions, Tomatoes. Dinner: Lettuce, Cucumber (with Peel), Tomatoes, Blue Cheese , Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Dairyland Cottage Cheese 1%, Avocado, Dom Reserve Smoked Atlantic Salmon, Philadelphia Light Cream Cheese, Quaker Rice Cakes. more...
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Losing 1.2 kg a Week
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