sdka445544gehad's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

80 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

1104 kcal

Fat: 51.76g | Prot: 29.77g | Carbs: 129.48g. Breakfast: فيتا جبن ابيض, سلطة الخضر المختلطة. Lunch: المراعي حليب فراولة, لوزين فطيرة تفاح. more...

2262 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 5 minutes. more...

Losing 1.2 kg a Week

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sdka445544gehad's Journal, 25 Mar 18

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sdka445544gehad's Weight History