Dina Gökdeniz's Journal, 23 Mar 18


View Diet Calendar, 23 March 2018:
1003 kcal Fat: 32.42g | Prot: 55.74g | Carbs: 136.46g.   Breakfast: Badem, Uludağ Doğal Maden Suyu, Limon, Kivi Meyvesi, Ananas, Maydanoz, Salatalık. Lunch: Wasa Original, Wasa Original, Roka (Roket), Salatalık, Danone Activia Sade, Kabak Yemeği. Dinner: Wasa Original, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Asya Armutu, Asya Armutu, Danone Activia Sade, Çilek, Uno Kepekli Grissini. more...
2920 kcal Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Cooking - 30 minutes, Hiking - 1 hour and 30 minutes. more...

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Dina Gökdeniz's Weight History


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