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Tanchik09
Journal
25 Mar 18
Tanchik09's Journal, 25 Mar 18
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Нажралась на ночь и вот .... пожалуйста.... получай привес 🤦🏻♀️
78.1 kg
Lost so far:
16.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2018:
456 kcal
Fat: 7.11g | Prot: 42.62g | Carbs: 55.04g.
Breakfast:
Куриные Грудки (Жареные), Просто Гречка.
Lunch:
Зеленое Яблоко.
more...
547 kcal
Exercise:
Showering - 1 hour, Cross Training - 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
Gaining 1.6 kg a Week
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Tanchik09's Weight History
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