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Smm123
Journal
25 Mar 18
Smm123's Journal, 25 Mar 18
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Weigh In record (no journal entry) for 25 March 2018
76.6 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2018:
1788 kcal
Fat: 38.34g | Prot: 169.50g | Carbs: 190.53g.
Breakfast:
Aldi Canadian Maple Syrup, Protein Pancakes .
Lunch:
Banana, Aldi Greek Yogurt 0%, Tesco Wholemeal Pitta Bread, Pastry-Less Quiche.
Dinner:
Baked Sweetpotato (Peel Eaten), Ashfield Farm Thin Cut Beef Steaks .
Snacks/Other:
The Foodie Market Protein Granola, Aldi Greek Yogurt 0%, Optimum Nutrition 100% Gold Standard Whey Protein.
more...
2267 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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25 Mar 18 by member:
dmm123
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Smm123's Weight History
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