anacernak599's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

86.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

1330 kcal

Fat: 70.30g | Prot: 117.78g | Carbs: 52.90g. Breakfast: Nescafe Кофе 3 в 1, Омлет с Молоком. Lunch: Джемы и Варенья, Творог 5%. Dinner: Leor Капуста Квашеная, Печень Свиная. Snacks/Other: Колбаса Домашняя, Кофе (из Молотых Зерен), Авокадо. more...

2431 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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anacernak599's Journal, 25 Mar 18

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