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still made it to the gym .. phew
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1271 kcal
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Fat: 96.62g | Prot: 74.15g | Carbs: 19.23g.
Breakfast: Zipfizz Grape Zipfizz, Frigo Cheese Heads Original String Cheese. Lunch: Kirkland Signature Mild Cheddar Cheese, Wegmans Lemon Vinaigrette, Feta Cheese, Chicken Breast, Great Value Romaine Lettuce, Torani Sugar Free Brown Sugar Cinnamon Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Espresso Coffee. Dinner: Philadelphia Original Cream Cheese, Butter, Kroger Unsweetened Coconut Flake, McDonald's McDouble (No Bun). more...
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 Comments
Is that sweat or is that cool down from the fountain, my little iron pumper.
24 Mar 18 by member: murphthesurf
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24 Mar 18 by member: Michelle450to
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Seriously Michelle, l am so proud of you and the way your going on and making real exercise a part of your life.Changes for you are happening all the time and l guarantee a yr.from now you'll have us all in tears,including yourself because it'll be like night and day with the way you will look and feel..my bench presser.
24 Mar 18 by member: murphthesurf
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Murf- that's what I am hoping.. I promised myself this year I would get down to my high school weight of 295-265. So far this year has been sort of stall central, but I know if I keep doing what am doing I will loose weight.
25 Mar 18 by member: Michelle450to
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As it stands on paper I should be loosing weight rapidly, but we all know that calculations aren't right.
25 Mar 18 by member: Michelle450to
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My Little arm curled, I've got places where the fat is grandfathered in and l work on it but the fat drops off somewhere else so go figure..in time its got to happen.
25 Mar 18 by member: murphthesurf
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Murf- yup just have to let it have time
25 Mar 18 by member: Michelle450to
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25 Mar 18 by member: smprowett
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Great job Michelle love your dedication and determination Sweetie!
25 Mar 18 by member: 8Patty
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Michelle450to's Weight History
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