suzunobu9's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

63.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

2683 kcal

Fat: 132.81g | Prot: 71.69g | Carbs: 298.59g. Lunch: 春雨サラダ, 春雨サラダ, ご飯, あけぼのさば竜田. Dinner: ミツヤ落花生. Snacks/Other: 明治スーパーカップバニラ, 大福. more...

1630 kcal

Exercise: Grocery Shopping - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

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suzunobu9's Journal, 23 Mar 18

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