Weigh In record (no journal entry) for 24 March 2018
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64.3 kg
Lost so far: 10.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 85.03g | Prot: 119.15g | Carbs: 25.49g.
Breakfast: Proteína Ervilha, Bebida Vegetal de Soja, Slim Shake Morango Banana, Proteína Ervilha, Bebida Vegetal de Soja, Aveia Instantânea, Slim Shake Morango Banana. Lunch: Paiva Queijo sem Lactose, Continente Presunto 9 Meses de Cura, Prozis Manteiga Amêndoa Fibras. Dinner: Sementes de Linhaça, Sementes Chia Secas, Proteína Ervilha, Bebida Vegetal de Soja, Slim Shake Morango Banana. Snacks/Other: Nova Açores Manteiga com Sal, Azeite Extra-Virgem, Paiva Queijo sem Lactose, Continente Azeitonas, Ovo. more...
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Losing 3.5 kg a Week
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