Weigh In record (no journal entry) for 24 March 2018
|
83.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3012 kcal
|
Fat: 224.80g | Prot: 136.91g | Carbs: 132.45g.
Breakfast: Tulum Peyniri, Siyah Zeytin, Kerem Kaymak, Sahanda Yumurta. Lunch: Et Döner. Snacks/Other: Antep Fıstığı, Antep Fıstığı, Fındık. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etsote77's Weight History
|