Weigh In record (no journal entry) for 24 March 2018
|
94.5 kg
Lost so far: 46.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 59.87g | Prot: 165.67g | Carbs: 105.05g.
Breakfast: Safeway Quick One Minute Oatmeal, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Grilled Chicken (Skin Not Eaten), Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Chicken Parmesan. Snacks/Other: Meat Loaf. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|