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574 kcal
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Fat: 27.81g | Prot: 48.92g | Carbs: 30.95g.
Breakfast: Nescafe Sade. Lunch: Ton Balığı Salatası, Şekersiz Çay. Dinner: Limonlu Su, Şekersiz Türk Kahvesi. more...
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2375 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours. more...
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