Weigh In record (no journal entry) for 24 March 2018
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 103.78g | Prot: 120.69g | Carbs: 238.79g.
Breakfast: PJ Queijo Minas Padrão, Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Vinho Cabernet Sauvignon, Contra-filé, Contra-filé. Snacks/Other: Cacau em Pó (Não Adocicado), Batavo Manteiga Extra sem Sal, Nestlé Leite Condensado . more...
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1784 kcal
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Exercise:
Elíptico - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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