Grynch's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

94.5 kg Lost so far: 38.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1572 kcal

Fat: 49.63g | Prot: 66.73g | Carbs: 154.59g. Breakfast: Coffee with Cream. Lunch: Fish Sandwich with Spread on Bun. Dinner: Carrot Cake with Icing, Dinner Rolls, Mrs. T's Potato & Onion Pierogies, Baked or Broiled Fish. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2300 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 26 minutes, Sleeping - 22 hours and 34 minutes. more...

Gaining 0.6 kg a Week

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Grynch's Weight History

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Grynch's Journal, 23 Mar 18

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Grynch's Weight History