Weigh In record (no journal entry) for 24 March 2018
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103.6 kg
Lost so far: 23 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 53.18g | Prot: 104.63g | Carbs: 97.68g.
Breakfast: Kinder Osterhase. Lunch: REWE Kassler, Schmorkohl. Dinner: Vita D'or Rapsöl, Vitasia Mungobohnenkeimlinge, Gut & Günstig Hähnchenbrustfilets, Frosta Gemüsepfanne Asia Curry. Snacks/Other: Dolce Gusto Latte Macchiato Vanilla, Milka Choco Twist, Milka Cake & Choc. more...
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Losing 0.3 kg a Week
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