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Augenblickkk
Journal
24 Mar 18
Augenblickkk's Journal, 24 Mar 18
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Weigh In record (no journal entry) for 24 March 2018
61.4 kg
Lost so far:
1.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2018:
1097 kcal
Fat: 40.03g | Prot: 94.85g | Carbs: 91.78g.
Breakfast:
Szynka z Kurczaka, Chleb Żytni, Pomidory, Jajecznica.
Lunch:
Mieszane Warzywa (Mrożone), Kasza Bulgur, Zapiekany lub Pieczony Łosoś.
Dinner:
Piątnica Twarożek Domowy Grani Naturalny , Chleb Żytni.
more...
2467 kcal
Exercise:
Bieżnia Vacum - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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24 Mar 18 by member:
K1C1A
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Augenblickkk's Weight History
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