Weigh In record (no journal entry) for 24 March 2018
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69.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 69.85g | Prot: 84.51g | Carbs: 60.71g.
Breakfast: Kaffee mit Milch, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Harry Vollkornbrot. Lunch: Grotemeyer's Konditorei Apfelkuchen, Aldi Sonntagsbrötchen, Bockwurst. Dinner: REWE Honig Senf Dressing, Aldi Feldsalat, Aldi Norwegisches Lachsfilet. Snacks/Other: Katjes Grün-Ohr Hase. more...
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Gaining 0.2 kg a Week
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Astrid K.'s Weight History
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