kolotecaso's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

52.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

1364 kcal

Fat: 63.82g | Prot: 43.52g | Carbs: 160.75g. Breakfast: Белый Город Молоко 2.5%, Гречневая Каша. Lunch: Макароны по Флотски. Dinner: Винегрет. Snacks/Other: Активиа Биойогурт с Яблоком и Злаками. more...

1479 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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kolotecaso's Journal, 24 Mar 18

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