Weigh In record (no journal entry) for 24 March 2018
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64 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 44.90g | Prot: 73.26g | Carbs: 126.02g.
Breakfast: Singkong Goreng. Lunch: Urap, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Pisang Molen. more...
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Losing 0.7 kg a Week
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monamartadinata's Weight History
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