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naanad
Journal
07 Apr 10
naanad's Journal, 07 Apr 10
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Well no loss, but also no gain. Started the "biggest looser" at work. Not paying to compete because I know my medication is working against me.
72.6 kg
Lost so far:
1.8 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2010:
1875 kcal
Fat: 44.50g | Prot: 70.50g | Carbs: 293.50g.
Breakfast:
Blueberry Bagels, Sugar Free Fruit Punch Drink Mix.
Lunch:
Tuna Helper - Tuna Melt.
Dinner:
Sugar Free Raspberry Ice Drink Mix, Sun Chips Original, Tuna Helper - Tuna Melt.
Snacks/Other:
Welch's sparkling strawberry soda.
more...
2155 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 9 hours.
more...
steady weight
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naanad's Weight History
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