Weigh In record (no journal entry) for 23 March 2018
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64.8 kg
Lost so far: 9.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 104.31g | Prot: 118.12g | Carbs: 31.00g.
Breakfast: Urtekram Amêndoas Bio Eco, Proteína Ervilha, Bebida Vegetal de Soja, Slim Shake Morango Banana, Proteína Ervilha, Bebida Vegetal de Soja, Aveia Instantânea, Slim Shake Morango Banana. Lunch: Pingo Doce Queijo Flamengo, Ovo, Morangos. Dinner: Morangos, Urtekram Amêndoas Bio Eco, Prozis Manteiga Amêndoa Fibras, Continente Presunto 9 Meses de Cura, Continente Azeitonas, Paiva Queijo sem Lactose. more...
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Gaining 2.1 kg a Week
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