Weigh In record (no journal entry) for 23 March 2018
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 44.53g | Prot: 76.90g | Carbs: 117.13g.
Breakfast: Prozis Manteiga de Amendoim, Pingo Doce Leite de Soja Light, Bimbo Pão Silhueta 8 Cereais. Lunch: Café Expresso, Triunfo Bolacha Maria, Continente Iogurte Aroma Magro, Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Repolho Verde Cozido, Bacalhau Cozido, Ovo Cozido. Dinner: Tomates Cereja, Batatas Fritas Caseiras, Rojões, Coxa de Frango, Arroz Branco. Snacks/Other: Continente Tostas Trigo Integrais, Pingo Doce Leite de Soja Light, Ananás. more...
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Gaining 2.6 kg a Week
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cidaliamartins 's Weight History
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