Weigh In record (no journal entry) for 23 March 2018
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78.9 kg
Lost so far: 1.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 59.91g | Prot: 43.78g | Carbs: 82.57g.
Lunch: Natu's Farinha de Linhaça Dourada, Parmalat Leite Integral, Banana Nanica, Ovo Frito, Feijão Carioca Cozido, Pepino (com Casca), Tomates. Dinner: Suco de Maracujá, Tomates, Pepino (com Casca), Frango (Empanado e Frito), Feijão Carioca Cozido. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Brasfrut Polpa de Coco. more...
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Losing 3.5 kg a Week
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agathagarcia1's Weight History
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