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chowderhead
Journal
17 Jun 12
chowderhead's Journal, 17 Jun 12
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Weigh In record (no journal entry) for 17 June 2012
123.6 kg
Lost so far:
12.4 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2012:
483 kcal
Fat: 32.13g | Prot: 28.57g | Carbs: 18.80g.
Breakfast:
Monterey Jack, egg white, egg, Van's Blueberry Waffles, Smart Balance Original with Flax.
more...
3434 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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chowderhead's Weight History
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