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Going the right way
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79.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 58.35g | Prot: 68.29g | Carbs: 360.60g.
Breakfast: Arla Mellanmjölk 1,5%, Garant Havregryn, Socker, Arla Laktosfri Mjölk, BOB Hallonsylt, Strösocker, Kaffe. Lunch: Socker, Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Lösgodis, Kolsyrad Läskedryck med Limejuice, McDonald's Glass med Chokladtopping, McDonald's Pommes Frites (Mellan), Ketchup. Dinner: Pasta med Köttfärssås. Snacks/Other: Socker, Skåne Mejerier Mellanmjölk, Kaffe. more...
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2034 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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