Weigh In record (no journal entry) for 06 April 2010
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99.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 85.99g | Prot: 120.61g | Carbs: 338.81g.
Breakfast: Kraft Philadelphia Cream Cheese Regular, Blueberry Bagels, 2% Reduced Fat Milk, Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Sun Chips Original (Frito-Lay), Blueberry Bagels, Kraft Philadelphia Cream Cheese Regular, Fuji Apples. Dinner: Miracle Whip, 95% Fat Free Smoked White Turkey, Classic 100% Whole Wheat Bread. Snacks/Other: 2% Reduced Fat Milk, Mexi-Minis Beef and Cheese Tacos, G2 Grape. more...
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2499 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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