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Alyonaboni
Journal
23 Mar 18
Alyonaboni's Journal, 23 Mar 18
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Все стабильно 👍🏻😩
66.1 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
1022 kcal
Fat: 42.49g | Prot: 47.66g | Carbs: 111.94g.
Breakfast:
Пицца Домашняя, Кофе с Сахаром, Овсяноблин, Магнит Сыр Российский 50%.
Lunch:
Тандер Сыр Российский 50%, Овсяная Каша на Воде, Dr. Korner Хлебцы Семь Злаков.
Dinner:
Хлебный Дом Батон Нарезной, Красная Фасоль (Консервированная).
Snacks/Other:
Завод Алешина Крендель Мини Солёный.
more...
1887 kcal
Exercise:
Stair Climber (Stepper) - 11 minutes, Running - 10/kph - 18 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
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Alyonaboni's Weight History
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