Weigh In record (no journal entry) for 22 March 2018
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82.3 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 35.51g | Prot: 55.54g | Carbs: 100.41g.
Breakfast: Danone Danoninho, Banana Nanica. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Friboi Carne Moída de Acém, Camil Feijão Carioca Cozido, Tauá Pepino em Vinagre Suave. Dinner: Tauá Pepino em Vinagre Suave, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída de Acém, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Lacta Chocolate Laka e Diamante Negro. more...
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Losing 2.1 kg a Week
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Alinecorreia32's Weight History
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