Weigh In record (no journal entry) for 22 March 2018
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89.2 kg
Lost so far: 4.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 29.87g | Prot: 63.87g | Carbs: 99.23g.
Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek. Dinner: Sütlaç, Kandil Simidi, Beyaz Ekmek, Mercimek Çorbası, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Alabalık. more...
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Losing 5.6 kg a Week
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fatmam97's Weight History
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