Weigh In record (no journal entry) for 22 March 2018
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58.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 64.17g | Prot: 79.73g | Carbs: 69.67g.
Breakfast: Davaca Queijo Minas Padrão Light, Ovo Frito sem Gordura, Betânia Leite Desnatado, Nescau Nescau Light. Lunch: Ervilhas, Fricassê de Frango. Dinner: Piracanjuba Manteiga com Sal, Pão Francês, Fricassê de Frango. Snacks/Other: Coco. more...
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Losing 1.0 kg a Week
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Mara.Pereira's Weight History
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