Weigh In record (no journal entry) for 21 March 2018
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 65.47g | Prot: 109.55g | Carbs: 306.58g.
Breakfast: Croissant, Strawberries , Vigor Iogurte Natural Desnatado (170g), Coffee, Quatá Leite Desnatado . Lunch: Soy Sauce (Shoyu) , Makis Place Uramaki Salmão, Sushiaki Hot Roll, Fast Temaki Niguiri Salmão. Dinner: Mr. Brownie Brownie, Banana, Iogurte De Kefir (Leite). Snacks/Other: Alpino Alpino, Lanchinho Peito De Peru Pedros, Yorgus Yorgus Morango sem Lactose, Kibon Cornetto Chocmix. more...
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Gaining 1.8 kg a Week
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tatiana.afonso's Weight History
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