Weigh In record (no journal entry) for 22 March 2018
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87.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 66.13g | Prot: 84.47g | Carbs: 210.21g.
Breakfast: Black Energy Drink (Puszka), Biedronka Chleb Żytni 100%, Vital Fresh Humus, Kawa Capuccino. Lunch: Olej Roślinny, Humus, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Biedronka Tortilla Wraps. Snacks/Other: Lidl Bułka Fitness, Zurek. more...
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Gaining 2.1 kg a Week
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