Weigh In record (no journal entry) for 22 March 2018
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95.4 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 36.36g | Prot: 63.92g | Carbs: 151.58g.
Breakfast: Loose Quäse, Schwartau Rote Johannisbeeren Gelee nach Hausfrauenart, Le Rustique Le Rustique Light, Schäfer's Vollkornbrötchen. Lunch: Asia Spezialitäten Curry Sauce, Frosta Hähnchen Curry. Snacks/Other: Treets Peanut Butter Cups Minis, Jever Fun, Toblerone Toblerone, Beck's Bier (330ml). more...
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Losing 3.5 kg a Week
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