Weigh In record (no journal entry) for 07 April 2010
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 98.20g | Prot: 89.69g | Carbs: 37.31g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated), trikalino, smoked turkey, strained yogurt, egg. Lunch: italian salad, Grozette τριμένο τυρί, olive oil, avocado, mayonnaise, geisha. Dinner: Hellmans, breast chicken meat, macadamia, walnut, pecan, chicken meat, Nouvelle butermilk 15% fat, strawberries, cream cheese, All Bran Plus. Snacks/Other: milk, espresso, trikalino, walnuts. more...
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2241 kcal
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Exercise:
Housework - 30 minutes, Sitting - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 12 hours, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Losing 4.2 kg a Week
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alwaysalwayshappy's Weight History
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