Weigh In record (no journal entry) for 21 March 2018
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75 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 57.46g | Prot: 178.92g | Carbs: 92.55g.
Breakfast: Myprotein Impact Whey Protein, Ki Fiocchi di Riso, Conad Yogurt Bianco Biologico Magro. Lunch: Patate al Forno, Coscetta di Pollo. Dinner: Pane Integrale, Finocchio Crudo, Insalata Mista Verde, Hamburger di Pollo. Snacks/Other: Lidl Skyr, Cioccolato Fondente, Cornetto alla Nutella, Scotti Gallette di Riso. more...
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Losing 10.1 kg a Week
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BlackMamba1987's Weight History
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