Weigh In record (no journal entry) for 21 March 2018
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76 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 97.51g | Prot: 67.03g | Carbs: 178.09g.
Breakfast: Kahve, Beyaz Ekmek, Karışık Kızartma, Beyaz Peynir, Siyah Zeytin, Domatesler. Lunch: Dondurma, Çiğ Köfte, Zeytinyağlı Yaprak Sarma. Dinner: Eti Tutku, Salçalı Makarna, Tavuk Sote. Snacks/Other: Ceviz, Kivi Meyvesi, Kahve, Ülker Altınbaşak Yulaflı Kepekli. more...
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1988 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Hiking - 16 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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esraltym's Weight History
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