Weigh In record (no journal entry) for 09 March 2018
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62.9 kg
Lost so far: 0.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 107.46g | Prot: 63.32g | Carbs: 19.26g.
Breakfast: Nature's Way MCT Oil, 프레지덩 무염버터, 카누 카누 마일드 로스트 미니. Lunch: 프레지덩 무염버터, 팽이버섯, 삼겹살, 풀무원 국산 숙주, 양파, 대파. Dinner: 프레지덩 무염버터, 달걀. more...
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Losing 5.6 kg a Week
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purewater131's Weight History
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