Weigh In record (no journal entry) for 07 March 2018
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63.2 kg
Lost so far: 0.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 143.87g | Prot: 84.51g | Carbs: 30.87g.
Breakfast: Nature's Way MCT Oil, 프레지덩 무염버터, 카누 카누 마일드 로스트 미니. Lunch: 프레지덩 무염버터, 방울 토마토, 대파, 익힌 일반양파, 삼겹살구이. Dinner: 달걀, 프레지덩 무염버터. Snacks/Other: 소주 처음처럼, 치킨. more...
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Losing 0.7 kg a Week
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purewater131's Weight History
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