Weigh In record (no journal entry) for 21 March 2018
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 40.92g | Prot: 26.50g | Carbs: 151.90g.
Breakfast: Черкизовский Колбаса Сырокопченая Посольская, Вода, Гречка Отварная, Кофе с Молоком. Lunch: Рассольник. Dinner: Кофе с Молоком, Магнит Банан. Snacks/Other: Пиво, Meller Белый Шоколад, Лента Банан. more...
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1760 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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