Weigh In record (no journal entry) for 21 March 2018
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87.5 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 70.42g | Prot: 82.73g | Carbs: 270.91g.
Breakfast: Pilos Twaróg Wędzony, Kawa Capuccino, Vital Fresh Humus, Biedronka Chleb Żytni 100%, Oliwa z Oliwek. Lunch: Pilos Kefir 1,5%, Mlekpol Maślanka Mrągowska Naturalna. Dinner: Ryneczek Lidla Surówka z Porem, Olej Roślinny, Biedronka Pierogi Ruskie. Snacks/Other: Pilos Twaróg Wędzony, Lidl Bułka Fitness, Whisky, Lidl Bułka Fitness, Zurek. more...
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Losing 2.8 kg a Week
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