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Tanchik09
Journal
21 Mar 18
Tanchik09's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
77.7 kg
Lost so far:
17.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
775 kcal
Fat: 30.18g | Prot: 37.48g | Carbs: 96.14g.
Breakfast:
Савушкин Продукт TEOS Йогурт Греческий 2% Черника, Куриная Печень.
Lunch:
Куриная Печень, Красная Цена Рулет Бисквитный.
Snacks/Other:
Красное Яблоко.
more...
12 kcal
Exercise:
Планка - 1 minute, Apple Health - 23 hours and 59 minutes.
more...
Gaining 0.7 kg a Week
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Tanchik09's Weight History
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