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eulalia52
Journal
21 Mar 18
eulalia52's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
88.4 kg
Lost so far:
4.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1213 kcal
Fat: 40.39g | Prot: 50.12g | Carbs: 168.64g.
Breakfast:
Kaffee mit Milch.
Lunch:
Apfelmus, Nudeln mit Hackfleischsoße.
Snacks/Other:
Wasa Roggenknäcke, Frischkäse, Ja! Feine Salzstangen (25g), Gelee (Alle Sorten), Lätta Halbfettmargarine.
more...
2432 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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eulalia52's Weight History
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