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😭
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 55.84g | Prot: 107.52g | Carbs: 59.95g.
Breakfast: Real Quality Milch 0,3%. Lunch: K-Classic Rohschinken-Würfel, Rama Cremefine 7%, Ei. Dinner: Leicht und Fit Mozzarella Light, Rama Cremefine 7%, Hähnchenbrustfilet, Brokkoli, Olivenöl. Snacks/Other: Gelbe Paprika, Knusperbrot Weizen, Amarettini, Nusspli, Knusperbrot Weizen, Amarettini, Nusspli, Herta Finesse Putenbrust, Salatgurke, Gekochtes Ei. more...
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Gaining 1.1 kg a Week
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