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günaydin :)
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1408 kcal
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Fat: 49.07g | Prot: 102.01g | Carbs: 138.65g.
Breakfast: Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Yeşil Zeytin, Lor Peyniri, Roka Marulu, Domatesler, Tahsildaroğlu Çeçil Peyniri, Yumurta Omleti, Muz. Lunch: Tam Yağlı Süt, Sütlaç. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Yayla Osmancık Pirinç. more...
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1767 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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fiveteen's Weight History
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